Why should you eat oats for breakfast? Because it prevents constipation, helps you avoid overeating, manages diabetes, reduces the risk of cancer, avoids premature ageing, manages weight and keeps you healthy. A power food? It sure is!
Benefits: Helps reduce high blood pressure, Helps reduce risk of type two diabetes, Reduces risk of hear disease by lowering, The soluble fiber makes you feel full and helps control weight, Oatmeal is quick and convenient and has a tasty variant, Granola that can be eaten with yogurt